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Fast Times at Ridgemont High

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

5×3@75%

Metcon (Time)

Every 5 Min Complete

10 HSPU

10 Deadlift 225/185

200m Run

5 Rounds
Complete 1 round within the 5 min mark. Rest Untill the top of the next 5 minute mark. Total time after 5 rounds is your score