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Everything is Scalable!!!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

If you can’t perform handstand walks and pistols, that DOESN’T mean stay home. Get in your car, drive to the gym, and work with us coaches to work on something related so that you can one day do those things.

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Gymnastics

Handstand Walk

EMOM-10

Walk 10-20 feet every minute

Pistols (3 on each leg)

EMOM-10

3 alternating reps on each leg per minute

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP-20

8 KB Windmills each side (70/53)

Suitcase Carry half way around track then switching arms for other half (70/53)

Crawl between orange lines of track one direction

Broad Jump Back to starting line
Compare to 1/9/19