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EVA

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Good Times for “Eva”:

– Beginner: 59-66 minutes

– Intermediate: 44-54 minutes

– Advanced: 35-39 minutes

– Elite: 28-32 minutes