Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

20 minutes of practice

Rope Climb

Toes-To-Bar

Metcon

20 minute time cap

Metcon (AMRAP – Rounds and Reps)

1 TGU each side (24/16)

Double Front Rack KB Carry (24/16) across gym between orange lines AND BACK

Low Bear Crawl DRAGGING KETTLEBELL WITH YOU

(24/16) between orange lines of track one direction

Walking Lunge with Kettlebell (24/16) back to starting line