EMBRACE THE SUCK.
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Gymnastics
20 minutes of practice
Rope Climb
Toes-To-Bar
Metcon
20 minute time cap
Metcon (AMRAP – Rounds and Reps)
1 TGU each side (24/16)
Double Front Rack KB Carry (24/16) across gym between orange lines AND BACK
Low Bear Crawl DRAGGING KETTLEBELL WITH YOU
(24/16) between orange lines of track one direction
Walking Lunge with Kettlebell (24/16) back to starting line