Back

Elphants have nips

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (4 Rounds for reps)

WOD:

4 Rounds for total reps of:

1 minute of each per round.

Wall Ball (M=20/F=14#)

KB Swing (M=1.5/F=1 Pood)

KB Snatch (M=1.5/F=1 Pood)

Row for Cals

Rest