Back

Ed Sheeran, Lord of being out of place , first of his name, shape of his you

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch

SWOD:

A) Power snatch

EMOM 12 minutes x3 60% of 1RM

Seated DB Arnold Press


B) Seated Arnold Press

4×8; Rest 90 seconds

Metcon (AMRAP – Rounds and Reps)

WOD:

20 minutes AMRAP of:

10 Box Jumps w/ Step Down (M=24”/F=20”)

20 Burpees

30 KB swing (M=1.5/F=1 pood)

40 DU