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Eat 2 cups of VEGETABLES at EVERY MEAL!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Paused at Bottom Back Squat (3 reps @75% 1RM)

E2MOM – 7

DB/ KB Rear Foot Elevated Split Squat (4 x 8 ea. leg)

E2MOM-4

Metcon

15 minute time cap

Metcon (Distance)

Buy in: 2 min of max double unders

5 Rounds of:

1 minute of Rowing/ 1 minute of rest

Cash out: 2 minutes of max double unders