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Dynamic Effort Lower/ Short WOD (8-15)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat (E2MOM- 5)

Sumo Deadlift (E2MOM- 5)

Good Mornings (if time)

Use challenging weight

Metcon

Metcon (Time)

Buy In: 100 Double Unders

3 Rounds of:

8 Hang Power Cleans (135/95)

15 Wall Ball (20/14)

Cash Out: 100 Double Unders