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Dynamic Effort Lower/ Short WOD (8- 15)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch (E2MOM- 5)

3 reps @80% 1RM

Snatch Grip Deadlift (E2MOM-5)

3 reps @80% 1RM

Good Mornings (* If time permits)

Choose a challenging weight.

Metcon

Metcon (Time)

21-15- 9

Thrusters (95/65)

Calorie Row