Back

Dynamic Effort Lower/ Short WOD (8-15)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat (E2MOM-5)

85% of 1RM for 2 reps

Sumo Deadlift (E2MOM-5)

85% of 1RM for 2 reps

Romanian Deadlift (E2MOM-3)

10 reps with challenging weight

Metcon

Metcon (Time)

4 Rounds of:

10 Thrusters(95/65)

10 T2B

1 min of rest