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Dragonstone

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

SWOD:

Deadlift – 1RM

Metcon

Metcon (Time)

WOD:

7 sets of

60 Seconds Row for Cals

60 Seconds Farmer Walk

60 Seconds Burpees

60 Seconds Knee 2 Elbow

60 Seconds Recovery Walk