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Drago

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

15 minute time cap

“Drago” inspired by Rocky 4 (AMRAP – Rounds and Reps)

150 Double-Unders

45 GHD Sit-Ups

60 Ball Slams (30/20 lb)

30 Hand Release Push-Ups

90 Thrusters (45/35 lb)

30 Russian Twists (30/20 lb)

15 Clean-and-Jerks (135/95 lb)

800 meter Run