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Drag Race

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Sled Drag

Sled Drag – 3 sets x 100 meters

Prowler Push

Prowler Push – 3 sets x 40 feet

Metcon (3 Rounds for reps)

WOD:

2 min Max Distance Farmers Carry (AHAP) -then (no rest)-

3 rounds for total reps of:

1:00 of Pull-ups

Rest :30

2:00 Row for Calories

Rest :30

1:00 Box Jumps (M=30”/F=24”)

Rest :30

-then-

2 min Max Distance Farmers Carry (AHAP)