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Dope

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

KB Rotational Clean

Kettlebell Rotational Clean – 3 sets x 10 reps (each side)

Kettlebell 1 arm swing

3 sets x 10 reps (each side)

Metcon (Time)

WOD:

For time: 50-25-50-25 of:

Double Unders

Row for Calories