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Don’t get comfortable

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift (3, 3, 3, 3, 3)

Farmer’s Carry (100 Ft. )

Metcon

Metcon (Time)

2 Rounds of:

10 pull -ups

20 double KB front rack lunges

15 push-ups on KB

10 KB snatches each side