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Donny Jr.

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

SKILL

SKILL: Rope Climb

Techniques for rope climbing

WOD

WOD: Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Deadlifts should be AHAP; ideally = bodyweight