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Do you even snatch, brah?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch (EMOM – 10)

85% of 1RM

Snatch Pull (EMOM – 8)

100-110% of 1RM

Metcon

12 minutes

Metcon (AMRAP – Rounds and Reps)

5 Thruster (95#/65#)

10 Box Jump (24/20)

15 Ring Row