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Do what

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

EMOM 10 min (3 min transition)

6 Barbell Lunges @ 80%

EMOM 10 min

5 Strict Press @ 70%

Metcon (AMRAP – Rounds and Reps)

WOD:

12 minute AMRAP of:

30 Double Unders

10 Burpees over the Bar

10 Thrusters (M=95/F=65#)