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Do the Right Thing

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch

3,2,1,3,2,1 x2 2 (each wave heavier than the last)

Tabata Side Planks

:20 on/ :10 off (x 8)

Metcon

Metcon (AMRAP – Rounds)

12min AMRAP

9 Dumbbell Deadlifts

6 burpees

3 Dumbbell power cleans

50/35