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DEVIL OF RAMADI V2 Partner WOD

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

DEVIL OF RAMADI V2 (Time)

4 RFT: (with a partner)

• 8 Man Makers (50/35 lb) / Plank Hold

• 20 Deadlifts (275/205 lb) / Wall Sit

• 24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:

• 500 Double Unders / Row

With a running clock, Partner A starts the man makers while Partner B holds a plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no

work requirement (eg: meters or calories) on the final row.