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Desperately Seeking Susan

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

5@75%, 3@85%, 1@95%

Landmine Rotations

or Rotational Med Ball Throw

4 x 10 per side

Metcon

Metcon (Time)

30/25 Cal Row

15 STOH 115/85

30/25 Cal Row

15 HSPU

30/25 Cal Row

15 Ring Dips

2RD FT