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Despacito

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squats

5,5,5,5

Metcon

Metcon (Time)

Rx/Rx+

15 Push Press (3/4 Body Weight)

5 Rope Climbs

12 Push Press

4 Rope Climbs

9 Push Press

3 Rope Climbs

6 Push Press

2 Rope Climbs

3 Push Press

1 Rope Climb