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Descend to Ascend

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

30 minutes time cap

Bench Press (10, 8, 6, 4, 2)

Barbell Row (10, 8, 6, 4, 2)

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 15 min

2, 4, 6, 8……

Burpee Box Jump Over (24/20)

Alternating Dumbbell Snatch (50/35)