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Deja que te diga cosas al oído

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squats

5,5,5,5,5

Metcon

Metcon (Time)

Rx

50 Cal Row

50 Air Squats

50 KB Swings 1.5/1

50 Air Squats

50 Cal Row

Rx+

50Cal Row

50 Goblet Squats 2/1.5

50 KB Swings 2/1.5

50 Goblet Squats 2/1.5

50 Cal Row