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Death by Back Squat

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Clean (1RM)

1RM, then remove 20% and do 3 x 3

Front Rack Lunge (4 x 8 ea. side.)

Metcon

Metcon (Time)

1 back squat the first

minute, 2 back squats

the second minute, 3

back squats the third

minute and so on…

*This workout is

performed at body

weight or 225 lbs, which

ever is more.

Post total minutes

completed and loads

used to comments.