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Dark Roast

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (AMRAP – Reps)

WOD:

45 minutes of:

60 second row for Cals

60 second jog

60 second plank

60 second bear crawl

60 second burpees

60 second walk

*Score is total Calories rowed + total burpees