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Dark Roast Junior

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

WOD: Metcon (AMRAP – Reps)

42 minutes (7 rounds) of:

60 second row for Cals

60 second jog

60 second plank

60 second bear crawl

60 second burpees

60 second walk

*Score is total Calories rowed + total burpees