Crossfit Teens – Zembiec Jr.

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids


Back Squat (5 x 5 Escalating)


Zembiec (Time)

5 Rounds for time of:

11 Back Squats, 185#

7 Strict Burpee Pull-ups

400m Run
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here