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CrossFit Open 18.3

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

CrossFit Open 18.3 (Time)

RX Version

2 RFT of:

100 DU

20 OH Squat (115/80)

100 DU

12 Ring MU

100 DU

20 DB Snatch (50/35)

100 DU

12 Bar MU

Scaled Version

2 RFT of:

100 SU

20 OH Squat (45/35)

100 SU

12 Pullups

100 SU

20 DB Snatch (35/20)

100 SU

12 Pullups