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Create VALUE

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Clean + Push Jerk + Split Jerk Complex (1,1,1,1,1)

GHD Raise (4 x MAX)

Metcon

15 minute time cap

Metcon (Time)

8 Wall Walks

9 Squat Cleans (155/105)

6 Wall Walks

12 Squat Cleans

4 Wall Walks

15 Squat Cleans

2 Wall Walks