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Consistent Persistence

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Seated Box Jumps (Perform 5 reps every minute)

At a challenging height performed every minute

Weightlifting

Back Squat (5, 4, 3, 2, 1)

Sumo Deadlift (3 x 8)

Metcon

Metcon (Time)

Row 2,000 meters.

Every 500 meters, get off your rower and complete:

– 50 double unders.

– 100 meter farmers carry