Back

Condition

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD:

5 rounds each for total reps:

30 seconds of Battle ropes

30 seconds of AirDyne (cals)

30 seconds KB swings

30 seconds of squats

30 seconds of hollow rocks

* rest 2 minutes between each round