Back

Coca cola

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

3RM

Strict Press


2RM

Metcon

Metcon (AMRAP – Reps)

WOD:

8 minute AMRAP of:

1– 2–3–4–5–6–7–8–9–10 of muscle ups

10–20–30–40–50–60–70–80–90–100 of double unders

*Score is total reps completed