Back

Climb that mountain

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (5 Rounds for reps)

WOD:

5 Rounds of:

Burpees – 30 secs

Slow Mountain Climbers – 30 secs

Alternating Swings – 30 secs

Push Ups – 30 secs

Goblet Squats – 30 secs

KB Sit & Press – 30 secs

Kettlebell Swing – 30 secs

Fast Mountain Climbers – 30 secs

kettlebell Sit & Press DEMO

https://kettlebellsworkouts.com/kettlebell-sit-and-press/