Chiny Chin Chin

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weighted Chin-ups


Superset the following:

Weighted Chin-up – 5×5

Good Mornings

Good Mornings 5, 5, 3, 3, 3*

*Work up to a heavy set of 5 and continue to add weight finding your heaviest triple.

Metcon (2 Rounds for reps)


2 Rounds for total reps:

6 minutes of rope climbs (15ft)

Rest 1 minute

3 minutes of Double Unders

Rest 1 minute

2 minutes of handstand push-ups