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Chiny Chin Chin

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weighted Chin-ups

SWOD:

Superset the following:

Weighted Chin-up – 5×5
into

Good Mornings

Good Mornings 5, 5, 3, 3, 3*

*Work up to a heavy set of 5 and continue to add weight finding your heaviest triple.

Metcon (2 Rounds for reps)

WOD:

2 Rounds for total reps:

6 minutes of rope climbs (15ft)

Rest 1 minute

3 minutes of Double Unders

Rest 1 minute

2 minutes of handstand push-ups