Chill, homie. You need to let that shit go. – Buddha
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Single Arm Push Press (5 x 5)
Intention – spend time using dumbells or kettlebells. Use only 1 arm at a time.
Bent Over Row (5 x 5)
Intention = use a barbell and see how much weight you are capable of. However, keep your back parallel to the ground every set.
20 minute time cap
5 Ring Dips
10 Toe 2 Bar
Intention = Perform each exercise unbroken every round. Only rest BETWEEN EXERCISES!