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Children behave That’s what they say when we’re together

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

5×5

Metcon

Metcon (10 Rounds for time)

RX/RX+

500m Row

2 min Rest

10 sets

Metcon (No Measure)

Get your team of 2(RX+), 3 (Rx), or 4(scaled) together for thursdays workout, don’t ask what it is because no one will tell you, just bring dat ass