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Charles in Charge

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Metcon

Metcon (Time)

Charles in Charge
50 Box jump, 24 inch box

50 Push-Ups

50 Kettlebell swings, 1 pood

50 Cal Row

50 Knees to elbows

50m Sprint

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

FT