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CF Open Countdown 4 Days Till Announcement

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

E2MOM-5

5,5,5,5,5

Ideally reaching about 80-85% of your current 1RM

Barbell Row

Supinated Grip

E2MOM-5

5,5,5,5,5

Ideally reaching about 100% of your bench press 5RM

Metcon

Metcon (Time)

CF Open 17.5 (20 Min Cap)

10RFT

9 Thrusters 95/65

35 DUs
https://www.youtube.com/watch?v=Ej5fBhoRpS4&t=8s