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CF Open 18.3 Redo and Alternate WOD

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

CrossFit Open 18.3 (Time)

Weightlifting

Snatch

Find 1RM.

If doing 18.3 Workout, do afterward if you want. The strength work today is optional

Front Squat

Find 1RM.

If doing 18.3 Workout, do afterward if you want. The strength work today is optional

Metcon (AMRAP – Rounds and Reps)

Alternate WOD
AMRAP-12

100 m Run

10 Wall Ball (20/14)

Farmer’s Carry back and forth between orange lines with KBs (70/53)

Masters Rx: WB (16/10); FC (53/35)