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CF Open 18.2

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (Time)

CF Open 18.2

Ascending Ladder of:

1,2,3,4,5,6,7,8,9,10

Dumbell Squats (50/35)

Bar Facing Burpees

12 Min Cap. With remainder of time, find your 1RM Clean

Clean

1RM