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CF Open 18.2 and Alternative

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

RDL (Romanian Deadlift)

Type the details of the weightlifting
Romanian Deadlift

4 x 8 using challenging loads

Focus on hinging well and keeping good lat tension

18.2 (Time)

CF Open 18.2

Ascending Ladder

1,2,3,4,5,6,7,8,9,10

Dumbell Squats (50/35)

Bar Facing Burpees
With remainder of time of 12 mins find 1RM clean

Clean

1RM

RDL (Romanian Deadlift)

Type the details of the weightlifting
Romanian Deadlift

4 x 8 using challenging loads

Focus on hinging well and keeping good lat tension

Metcon (Weight)

OR Alternative WOD for those who already performed 18.2

2 min of Bear Complex, 1 minute of rest, for 4 rounds using a moderate weight (135/95)

Masters Rx (95/65)

The goal is to continuously move during your 2 minute work interval