Back

CF Open 18.1

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP-20

8 Toes 2 Bar (Hang Knee Raise is Scaled) (Scaled Masters 55+ is situps)

10 Hang Clean and Jerk (50/35 RX) (35/ 20 Scaled) (Scaled Masters 55+, men use 20 and women use 10 lbs)

14/12 Cal Row