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capoot

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

clean deadlift (4×3 )

clean segmented deadlift

Push Press (5×5)

Metcon

Capoot (Time)

For Time:

100 push-ups

Run 800 meters

75 push-ups

Run 1,200 meters

50 push-ups

Run 1,600 meters

25 push-ups

Run 2,000 meters
In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty.
To learn more about Capoot click here
COMPLETED AS A TEAM OF 2 OR 3