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candles for everyone

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Clean Complex

EMOM12

complete one clean first pull, reset to floor, perform a clean/ power clean, start at %70 and build

Metcon

Metcon (Time)

5RFT

6 power cleans 135/95

8 db push press

100m sprint