Can you spell TGU?
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Turkish Get Up (3, 2, 1)
Windmills
Windmill – 4 x 8
Metcon
Metcon (Time)
Buy In- 100 meter Farmer Carry (24/16)
THEN:
5 RFT:
10 Pull-ups
10 Toe to Bar
10 Wallball (20/14)
THEN:
Cash out- 100 meter Farmer Carry (24/16)