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By fourteen, they placed him in charge of a trading charter

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press


Strict Press

5,5,3,3,1,1

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

3 Strict Pullups

6 Hand-release Pushups

9 Wallballs

20min AMRAP

Rx+

3 Strict Pullups w/MedBall 30/20#

6 Strict HSPU

9 Wallballs 30/20# 10/10

20min AMRAP