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By being a lot smarter By being a self-starter

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Clean

Hang Cleans

Build to a Heavy Double in 12 min

Metcon

Metcon (Time)

Rx

100m Walking Lunges

100 DUs

3RFT

Rx+

100m Walking Lunges 45/25(Bumper)

100 DUs

3RFT