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But you turned me out baby (you dropped a bomb on me)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squats

3,3,3,3,3

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

5 Burpees

1 Rope Climb

30 DUs

20 min AMRAP

Rx+

5 Burpees

1 legless Rope Climb

30 DUs

20 min AMRAP