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Buck Furpees

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Squat

Squat – 1RM

Strict Press

Press – 5, 5, 5

Metcon (10 Rounds for reps)

WOD:

EMOM for 10 min:

Complete 5 burpees and

Max reps of Arnold Press (pick load

*Every 60 seconds perform 5 burpees, for the rest of the minute perform as many Arnold Press as possible in remaining minute.