Buck Furpees

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Squat – 1RM

Strict Press

Press – 5, 5, 5

Metcon (10 Rounds for reps)


EMOM for 10 min:

Complete 5 burpees and

Max reps of Arnold Press (pick load

*Every 60 seconds perform 5 burpees, for the rest of the minute perform as many Arnold Press as possible in remaining minute.